Savoury Bean Pot

Name: Savoury Bean Pot
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: oil (for frying); 2 vegetable bouillon cubes, crumbled; 2 apples, peeled and grated; 2 onions, chopped; 2 carrots, grated; 3 tablespoons tomato puree; 1/2 pint water; 2 tablespoons cider vinegar or 2 tablespoons white wine vinegar; 1 tablespoon dried mustard; 1 teaspoon oregano; 1 teaspoon cumin; 2 teaspoons sugar; 450 g cooked red kidney beans; salt and pepper

(1)

Recipe by Steveb

A Vegetarian dish that everyone will love, easy to prepare. From "Step by Step Vegetarian Cookery" by Chris Hardisty

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READY IN: 40mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

oil (for frying)
2

vegetable bouillon cubes, crumbled
2

apples, peeled and grated
2

onions, chopped
2

carrots, grated
3

tablespoons tomato puree
¹⁄₂

pint water
2

tablespoons cider vinegar or 2 tablespoons white wine vinegar
1

tablespoon dried mustard
1

teaspoon oregano
1

teaspoon cumin
2

teaspoons sugar
450

g cooked red kidney beans
salt and pepper

DIRECTIONS

Fry the stock cubes, onions, apples and carrots for 5 mins in a non-stick pan.
Mix the water with the other ingredients apart from the beans and add to the pan, stir well and simmer for 2 minutes.
Add the beans and continue to simmer for 30 mins, adding water as necessary.
Serve with rice, salad and crusty bread.

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