Sauteed Chicken Breasts With Tomato and Thyme

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READY IN: 20mins
SERVES: 1-2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in sautee pan (preferably not non-stick) over med-high heat.
  • Cover chicken with plastic wrap and flatten with heavy pan or meat hammer, then season with Salt and pepper on both sides.
  • Place chicken in hot pan cook approx 4-5 minutes per side until golden brown and juices run clear.
  • Move chicken from pan to platter and cover with foil to keep warm. Leave pan on heat.
  • Lower heat to Medium. Add garlic and onion to hot pan and cook for about 30 seconds, DO NOT CARMALIZE!
  • Stir in diced tomato, basil, thyme, chicken broth and wine.
  • Turn heat back up to med-high and cook, stirring occasionally, until reduced about half.
  • Spoon over chicken while still hot and serve.
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