Sauteed Bananas With Caramel Sauce
This is a rich ending to a perfect meal. If you want a non-alcoholic version, use apple juice for the dark rum.
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INGREDIENTS
Nutrition- 1tablespoon butter
- 1 1⁄2teaspoons toasted peanut oil, divided
- 1tablespoon honey
- 2tablespoons firmly packed brown sugar
- 3tablespoons low-fat milk
- 1tablespoon dark raisin
- 1
- 2tablespoons dark rum
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DIRECTIONS
- In a small saucepan, melt the butter over medium high.
- Stir in 1 tablespon peanut oil, honey and brown sugar, stir until sugar is dissolved, about 3 minutes.
- Sit in milk, 1 tablespoon at a time.
- Stir and cook until the sauce thickens slightly, about 3 minutes.
- Remove sauce from heat and stir in raisins and chopped walnuts.
- Set aside and keep warm.
- Peel the bananas, cut each crosswise into 3 sections and then cut each section in half lengthwise.
- Add the additional 1/2 teaspoon peanut oil to a nonstick frying pan and place over medium-high heat.
- Add the cut bananas and saute until they begin to brown, 3 to 4 minutes each side turning once.
- Transfer to individual serving plates.
- Pour the rum into the pan, bring to a boil, and deglaze the pan.
- Cook until rum is reduced by half.
- Add the carmel sauce to the rum and warm.
- Spoon warm sauce over the bananas and serve immediately.
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