Sauteed Avocado
Serve these crunchy avocado slices as an appetizer with salsa, or with fish and tartar sauce. Half are coated with whole-wheat flour and the other hald with cornmeal.
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 3tablespoons whole wheat flour
- 1⁄2teaspoon ground cumin
- 2tablespoons yellow cornmeal
- 1⁄2teaspoon chili powder
- 2
- 4
- 2⁄3cup dry breadcrumbs
- vegetable oil (for frying)
Advertisement
DIRECTIONS
- Combine whole-wheat flour and cumin on sheet of waxed paper.
- Combine cornmeal and chili powder on second sheet of waxed paper.
- Halve, peel, pit and slice avocados into 3/4 inch-thick slices.
- Sprinkle slices with lime juice.
- Dredge half the slices in flour mixture and half in cornmeal mixture.
- Dip slices into beaten eggs, then in the breadcrumbs to coat.
- Meanwhile, heat vegetable oil in large skillet over medium-high heat.
- Working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
- Transfer with slotted spoon to a large platter lined with paper towels to drain.
- Serve warm.
Advertisement