Sausage-Egg Breakfast Sandwich (Healthy)

This is much healthier than something from McDonalds! Can easily be doubled. From Kirsten's Home Cooking blog.

Ready In:
10mins
Serves:
Yields:
Units:

ingredients

  • 1 whole-grain English muffin, sliced and toasted
  • 2 egg whites
  • 1 slice reduced fat cheese (or use a naturally lower-fat cheese or cream cheese)
  • 1 chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.)
  • hot sauce (optional)
  • salt
  • pepper

directions

  • Toast English muffin.
  • Salt and pepper the egg whites.
  • Microwave the egg whites in a ramekin on high heat, covered, for approximately 1 minute - or slightly less or more depending on how you like your eggs.
  • Heat or cook the sausage or meat.
  • Layer the egg, cheese and meat within the muffin and serve, dipping in hot sauce as desired.
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RECIPE MADE WITH LOVE BY

@Ashbow
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@Ashbow
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"This is much healthier than something from McDonalds! Can easily be doubled. From Kirsten's Home Cooking blog."
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  1. Ashbow
    This is much healthier than something from McDonalds! Can easily be doubled. From Kirsten's Home Cooking blog.
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