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Saltfish Buljol (Trinidad)

Saltfish Buljol (Trinidad) created by WizzyTheStick

A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158

Ready In:
25mins
Serves:
Units:

ingredients

directions

  • Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
  • Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
  • Shred fish with your fingers.
  • Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
  • Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
  • Serve with , coconut bake or other hearty bread and sliced avocado pear.
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RECIPE MADE WITH LOVE BY

@WizzyTheStick
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@WizzyTheStick
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"A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158"
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  1. Deidra M.
    Tried this yesterday for Good Friday and it was a hit with the entire family! Even my youngest son who hates tomatoes loved it...5 stars all the way!!
    Reply
  2. jiselle
    I am a Trinidad and i am used to eating saltfish buljol, love love love this recipe i think i am making this for dinner tonight.... thanks for sharing
    Reply
  3. bobybaloony
    that is really good ...thanks alot
    Reply
  4. NewMama23
    Rainforest! Ah thank you, thank you for posting this recipe! I haven't tried it as yet, but looking at the ingredients, I know it is simply going to be delicious! I have been looking for a saltfish recipe for a very long time! I was actually singing the song performed by the Mighty Sparrow this week at work! So thank you and I cannot wait to try this "bun mout" recipe as we would call it in St. Thomas, thank you!
    Reply
  5. WizzyTheStick
    Saltfish Buljol (Trinidad) Created by WizzyTheStick
    Reply
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