Salmon With Grainy Mustard and Herb Sauce

Name: Salmon With Grainy Mustard and Herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 4 (6 ounce) salmon fillets (about 1-inch thick); 2 tablespoons dry white wine; 1/4 teaspoon salt (to taste); 1/4 teaspoon pepper (to taste); 2 tablespoons finely chopped shallots; 1/4 cup low-fat mayonnaise; 1/4 cup fat-free chicken broth; 1 tablespoon chopped fresh chives; 1 tablespoon chopped fresh parsley; 1 tablespoon spicy brown mustard; 1 tablespoon fresh lemon juice; 1/4 teaspoon black pepper; 2 cups hot cooked long grain and wild rice blend

(1)

Recipe by ratherbeswimmin

Cooking Light

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

Salmon
4

(6 ounce) salmon fillets (about 1-inch thick)
2

tablespoons dry white wine
¹⁄₄

teaspoon salt (to taste)
¹⁄₄

teaspoon pepper (to taste)
2

tablespoons finely chopped shallots
Sauce
¹⁄₄

cup low-fat mayonnaise
¹⁄₄

cup fat-free chicken broth
1

tablespoon chopped fresh chives
1

tablespoon chopped fresh parsley
1

tablespoon spicy brown mustard
1

tablespoon fresh lemon juice
¹⁄₄

teaspoon black pepper
Remaining Ingredients
2

cups hot cooked long grain and wild rice blend

DIRECTIONS

Preheat oven to 425°.
Prepare the fish: place fillets, skin sides down, in a 9-inch pie plate coated with cooking spray.
Sprinkle with wine, salt, and pepper; top with shallots.
Cover with foil; bake for 30 minutes or until fish flakes easily with a fork.
Prepare sauce: combine mayonnaise and broth in a small skillet, stirring well with a whisk.
Cook over medium-low heat until well heated (about 2 minutes).
Remove from heat, stir in chives, parsley, mustard, juice, and pepper.
Serve fillets and sauce over rice.

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