Salmon Salad
9
People talking
This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.
- Ready In:
- 10mins
- Serves:
- Units:
Nutrition Information
9
People talking
ingredients
- 12 ounces canned salmon (drained, flaked, boneless and skinless)
- 1⁄2 cup scallion, sliced
- 2 tablespoons capers, rinsed
- 1⁄2 lemon, juice and zest of
- 1⁄2 teaspoon dried dill or 1 1/2 teaspoons fresh dill
- 1⁄4 cup roasted pepper, diced
- fresh cracked pepper, to taste
- 1⁄2 cup mayonnaise
directions
- Mix all the ingredients together in a bowl.
- Serve on a bed of greens for low carb.
- Or serve with bagel chips or on your favorite bread.
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RECIPE MADE WITH LOVE BY
@Rita1652
Contributor
@Rita1652
Contributor
"This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy!
And if you don't enjoy eat it because it's good for you! ;)
Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6."
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I didn't care for this at all, especially after putting the time into roasting the pepper. To be fair, this is the second "fancy" salmon salad recipe I've tried and I didn't like the other one either. I think I'm going back to mayo, relish and mustard :-)
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This is very good. I love the roasted pepper in this. I ate this in a tortilla as a wrap. Thanks Rita. Made for Beverage tag.
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I've never tried salmon this way before but I will again and soon. This was great. I served it in a whole wheat sandwich bun with a nice leaf of lettuce. I made as stated but I used lite mayo and I added a stalk of celery chopped up. So good.
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This was really nice. I used fresh dill and followed the recipe exactly as written. I think my lemons might have been extra juicy as it came out a bit soupy. In the end I added some extra salmon and it was fine. Yum. Thanks Rita!
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