Salmon, Roasted Garlic and Vegetable Stew

Name: Salmon, Roasted Garlic and Vegetable Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 8 ounces salmon fillets, cooked and flaked into bite size pieces; 2 tablespoons olive oil; 1 onion; 6 roma tomatoes; 4 cloves roasted garlic; 1 medium zucchini; 1/2 cup white wine; 1/2 cup water; 2 teaspoons chicken base or 2 teaspoons fish base; 1/4 teaspoon pepper; 1 teaspoon dried tarragon; 2 teaspoons cajun seasoning or 2 teaspoons creole seasoning; 1 cup cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

(2)

Recipe by WonderMima

A smooth salmon stew with some roasted garlic and veggie additions. Delish!

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READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

8

ounces salmon fillets, cooked and flaked into bite size pieces
2

tablespoons olive oil
1

onion
6

roma tomatoes
4

cloves roasted garlic
1

medium zucchini
¹⁄₂

cup white wine
¹⁄₂

cup water
2

teaspoons chicken base or 2 teaspoons fish base
¹⁄₄

teaspoon pepper
1

teaspoon dried tarragon
2

teaspoons cajun seasoning or 2 teaspoons creole seasoning
1

cup cream (if you want to cut some fat) or 1 cup half-and-half (if you want to cut some fat)

DIRECTIONS

Sauté sliced onion, quartered romas and sliced zucchini in olive oil until the tomatoes begin to breakdown.
Add water, base, wine, seasonings and garlic and cook until veggies are tender.
Puree vegetable mixture with a hand blender or in a food processor.
Return to stove and add salmon (make sure there are no bones).
Mixture will be thick, add cream and heat through, but do not boil.
Serve and enjoy!

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