Salmon for Those Who Don't Cook Fish!

Submitted by Jezagerm

"I tend to stay clear of cooking fish - (read: dry and rubbery overcooked grossness) - but I am on a diet and there is only so much chicken a person can eat! This recipe is delicious, easy, and I actually made myself proud!"

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 2

ingredients

• 1 (9 ounce) salmon fillets
• 1 red pepper
• 1 yellow pepper
• 1 onion
• 3 cups sliced mushrooms
• 1 teaspoon garlic
• 1⁄2 avocado
• 1 teaspoon Mrs Dash's extra spicy seasoning
• 1 teaspoon Mrs. Dash seasoning mix

directions

1. Preheat oven to 400.
2. Cut up onion, peppers, mushroom and garlic, and place in a pan with a little olive oil. Cook on medium until soft, and season with Mrs Dash Chicken Seasoning.
3. Rub a little olive oil in a pan / cast iron skillet and heat to high heat. Season the salmon with Mrs Dash Extra Spicy Seasoning, and place in pan skin side down. Cook for 3 - 4 minutes until skin is crispy.
4. Flip fish over and transfer pan to oven.
5. Cook for 8 minutes.
6. Serve fish on top of grilled veggies, with sliced avocado along side.