Name: Salmon and Rice Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6-8 serving(s)
Ingredients: 3 tablespoons soft margarine (I use Becel); 4 tablespoons flour; 1 teaspoon salt; 2 cups 1% low-fat milk; 1/2 teaspoon curry powder; 1/2 teaspoon Worcestershire sauce; 2 (7 1/2 ounce) cans salmon (any variety); 1 1/2 cups rice, cooked (left-overs work great!); 1 cup cheddar cheese, grated

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Recipe by Timothy

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Salmon and Rice Casserole created by Leslie N.

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Ready In:: 50mins
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ingredients

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
¹⁄₂ teaspoon curry powder
¹⁄₂ teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 ¹⁄₂ cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

directions

Set oven to 350 degrees F.
Grease casserole dish.
Melt margarine.
Add flour& salt and cook for 1 minute while stirring.
Remove from heat.
Add milk gradually, return to heat and cook and stir until thickened.
Stir curry powder and worcestershire sauce into sauce.
Break salmon into chunks and add to sauce.
Add cooked rice.
Pour into greased casserole.
Sprinkle cheese on top.
Bake at 350 degrees F for 30 minutes.

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RECIPE MADE WITH LOVE BY

@Timothy

"This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe."

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photo by Leslie N.

2/5/2021

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review by Leslie N.

2/2/2021

5 stars for ease of prep. It just went in the oven and it smells good, so here's hoping!

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review by J K.2127

4/10/2020

I love these vintage recipes with curry powder! I added half a cup of chopped pecans for texture and some minced fresh parsley to give it some color. I also doubled the curry powder and Worcestershire sauce. I wish I would have read other people's tweaks because I would have added broccoli. I will make this again. It's a good recipe for the quarantine since it uses so much shelf stable things.

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photo by Nicola Leeja

2/1/2017

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photo by Nicola Leeja

2/1/2017

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