Salmon and Rice Casserole
This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.
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INGREDIENTS
Nutrition- 3
- 4tablespoons flour
- 1teaspoon salt
- 2cups 1% low-fat milk
- 1⁄2teaspoon curry powder
- 1⁄2teaspoon Worcestershire sauce
- 2
- 1 1⁄2
- 1
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DIRECTIONS
- Set oven to 350 degrees F.
- Grease casserole dish.
- Melt margarine.
- Add flour& salt and cook for 1 minute while stirring.
- Remove from heat.
- Add milk gradually, return to heat and cook and stir until thickened.
- Stir curry powder and worcestershire sauce into sauce.
- Break salmon into chunks and add to sauce.
- Add cooked rice.
- Pour into greased casserole.
- Sprinkle cheese on top.
- Bake at 350 degrees F for 30 minutes.
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