Name: Rosemary Chicken - Low Carb
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 3-4 serving(s)
Ingredients: 1 lb chicken piece, bone-in skin on (I usually buy all breasts, but you can buy a whole cut up chicken); 1/2 cup butter; 2 tablespoons garlic juice (find it in the spice section at the grocery); 4 tablespoons lemon juice; 1 teaspoon Tabasco sauce; 1 teaspoon Worcestershire sauce; 2 tablespoons dried rosemary

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Recipe by HeidiSue

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Rosemary Chicken - Low Carb created by Juenessa

This recipe came from my MIL, it is so simple and so delicious. Great for those low carbing. I often double the sauce ingredients, we pour it over the chicken & sides after its done.

Ready In:: 1hr 10mins
Serves:
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ingredients

1 lb chicken piece, bone-in skin on (I usually buy all breasts, but you can buy a whole cut up chicken)
¹⁄₂ cup butter
2 tablespoons garlic juice (find it in the spice section at the grocery)
4 tablespoons lemon juice
1 teaspoon Tabasco sauce
1 teaspoon Worcestershire sauce
2 tablespoons dried rosemary

directions

Preheat oven to 375.
Mix all ingredients in a small sauce pan and heat on med-low until butter is melted, stir and set aside.
Place chicken skin side down in a baking dish (choose a baking dish that the chicken fits in snuggly).
Pour the sauce over the chicken.
Bake for 30 minutes.
Turn chicken over, baste& bake 30 more minutes or until top is crisp& chicken is cooked through.
Serve it with Rice& steamed veggies.
If low-carbing just skip the rice, pour the sauce over the veggies, so good.
I have made it with boneless skinless breasts, it's still good, we just prefer it this way (be sure and adjust the baking time).
I have never substituted real garlic for the garlic juice and personally wouldn't, but you can try.
BUT- If you have never tried garlic juice I highly recommend it, it is different than real garlic, it gives a wonderful flavor!

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RECIPE MADE WITH LOVE BY

@HeidiSue

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@HeidiSue

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"This recipe came from my MIL, it is so simple and so delicious. Great for those low carbing. I often double the sauce ingredients, we pour it over the chicken & sides after its done."

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review by yedenmatka

5/17/2016

I tweeked this a wee bit but only by using garlic instead of garlic juice. I thought it needed salt and pepper but other than that it was superb!!! Also, I live at a very high altitude so I baked it longer. I turned it after about 40 minutes then baked it until the skin was golden and crunchy. An added plus is that DH and I are doing Atkins right now and it's totally legal!!!! Loved this recipe!!!

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review by CookinMamaof3

6/14/2007

This chicken was ok. It was easy to make (after I found garlic juice!) and looked very good. However, there was just too much rosemary in the sauce and that was really the only flavor we could taste.

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photo by Juenessa

11/14/2006

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review by Juenessa

11/14/2006

My family liked this and ate all four chicken breasts that I cooked. Also, the chicken was very moist. However, we thought the dried rosemary kind of overpowered the other ingredients. Thanks for a quick and easy weeknight recipe, HeidiSue!

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review by Chef Dine

10/6/2006

My family loved this! I am on a low carb diet and it's hard to find things that everyone can eat and like! I used Tapatao hot sauce in place of the Tabasco and two cloves of garlic minced. It was soooo good. No Leftovers tonight!

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