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Roasted Sunflower Seed Feta Dip With Bell Pepper

Roasted Sunflower Seed Feta Dip With Bell Pepper created by Leggy Peggy

This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!

Ready In:
14mins
Serves:
Units:

ingredients

directions

  • Heat a frying pan til quite hot. Dont add any oil or fat.
  • When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
  • Set aside.
  • In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
  • Season with freshly ground black pepper to taste.
  • Enjoy!
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RECIPE MADE WITH LOVE BY

@Lalaloula
Contributor
@Lalaloula
Contributor
"This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!"
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  1. Leggy Peggy
    I almost always have all the ingredients for this recipe on hand, so I made a double batch to take to Friday night drinks at work. Everyone loved it and I brought home an empty bowl. The rosemary is an important addition. Thanks for sharing your creation.
    Reply
  2. Leggy Peggy
    Roasted Sunflower Seed Feta Dip With Bell Pepper Created by Leggy Peggy
    Reply
  3. Lalaloula
    This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!
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