Roasted Sunflower Seed Feta Dip With Bell Pepper

This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!
- Ready In:
- 14mins
- Serves:
- Units:
1
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ingredients
- 1⁄3 cup sunflower seeds, shelled (organic preferred)
- 1⁄2 large red bell pepper, diced
- 80 g feta cheese, diced (fat-reduced is fine)
- 1⁄8 teaspoon garlic powder
- 1 teaspoon fresh rosemary (optional)
- black pepper
directions
- Heat a frying pan til quite hot. Dont add any oil or fat.
- When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
- Set aside.
- In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
- Season with freshly ground black pepper to taste.
- Enjoy!
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RECIPE MADE WITH LOVE BY
@Lalaloula
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@Lalaloula
Contributor
"This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight.
It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour.
I hope you enjoy!"
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