Roasted Maple Mustard Green Beans

photo by Galley Wench
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon grainy mustard
- 1 pinch cayenne pepper
- 1 lb fresh green beans, stems snapped off
- 2 carrots, peeled and cut into matchsticks
- 1 tablespoon vegetable oil
- salt
- 1 tablespoon fresh minced parsley
directions
- Preheat oven to 450 degrees F. Line a baking sheet with foil.
- Combine the maple syrup, mustards and cayenne in a small bowl and set aside.
- Place green beans and carrots on baking sheet. Drizzle with oil and toss with hands to coat evenly. Sprinkle with salt, toss to coat. Distribute in an even layer.
- Roast for 10 minutes. Remove from oven. Drizzle with syrup/mustard mixture and using tongs, toss to coat evenly.
- Return to oven and continue roasting until beans and carrots are dark golden brown in spots and beans are beginning to shrivel, 10-12 minutes longer.
- Remove from oven, season with a little more salt to taste. Transfer to serving dish and garnish with parsley.
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Reviews
-
5 Bright Stars! Absolutely delicous! (Was about to post this when I found you beat me to it.) Made them according to the recipe and they were great. Next time think I'll roast a little longer . . . the larger beans were still a bit 'too snappy', but still great! Would also be wonderful with just carrots! Thanks Susie!
RECIPE SUBMITTED BY
<p>Hello from suburban Fort Worth, Texas! <br /> <br /><br /> <br />______________________________________________ <br /> <br /> <br />*My rating system defined* <br /> <br />Very few recipes really knock my socks off - I love to cook but am not a gourmet. <br />This said: <br /> <br />***** - met all my expectations in taste & appearance; directions were clear & easy to follow. <br /> <br />**** - fell slightly short of my expectations in taste or appearance or directions were faulty or not completely clear. <br /> <br />*** - mediocre taste and/or appearance; most likely a recipe that I would not use again without much modification. <br /> <br />** - taste and/or appearance was not to my liking; a recipe that I would not attempt to modify or use again. <br /> <br />* - taste was absolutely not to my liking (I can't imagine ever using this rating as I can generally tell by the ingredients if I will enjoy the finished product or not) <br /> <br /> <br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/chefbanner1.jpg alt= /> <br /> <br /> <br /><img src=http://i77.photobucket.com/albums/j44/scmurray51/hagshat.jpg alt= /> <br /> <br /><br /> </p>