Roasted Garlic Herb Chickpeas

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READY IN: 55mins
SERVES: 4
YIELD: 1/4 cups
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (16 ounce) can chickpeas
  • cooking spray
  • 1
    teaspoon salt free garlic and herb seasoning
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DIRECTIONS

  • Line a baking pan with foil.
  • Spray the foil with cooking spray.
  • Drain and rinse the chickpeas. Pat dry.
  • Place chickpeas in a zip lock bag. Spray with cooking spray. Seal bag and shake to coat the chickpeas. Pour chickpeas out on baking pan.
  • Bake at 400 degrees for 40 to 45 minutes.
  • Place chickpeas in a bowl and toss with garlic herb seasoning.
  • Store in air tight container.
  • Each 1/4 cup serving provides 6 grams protein, 5 grams fiber and is 136 calories.
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