Roasted Garlic Herb Chickpeas

Submitted by JOYCE K.

"I'm always looking for a snack that packs some protein and fiber. This one fills the bill. It is a reprint from Relish Magazine."

 

• Ready In: 55mins
• Ingredients: 3
• Yields: 1/4 cups
• Serves: 4

ingredients

• 1 (16 ounce) can chickpeas
• cooking spray
• 1 teaspoon salt free garlic and herb seasoning

directions

1. Line a baking pan with foil.
2. Spray the foil with cooking spray.
3. Drain and rinse the chickpeas. Pat dry.
4. Place chickpeas in a zip lock bag. Spray with cooking spray. Seal bag and shake to coat the chickpeas. Pour chickpeas out on baking pan.
5. Bake at 400 degrees for 40 to 45 minutes.
6. Place chickpeas in a bowl and toss with garlic herb seasoning.
7. Store in air tight container.
8. Each 1/4 cup serving provides 6 grams protein, 5 grams fiber and is 136 calories.