I found this in Cooking Light Magazine. I haven't tried it yet, but it sounds delicious.
Serving Size: 1 (172) g
Servings Per Recipe: 8
Calories: 77.9
Calories from Fat 32 g 42 %
Total Fat 3.6 g 5 %
Saturated Fat 0.9 g 4 %
Cholesterol 2.8 mg 0 %
Sodium 239 mg 9 %
Total Carbohydrate 9.1 g 3 %
Dietary Fiber 3.9 g 15 %
Sugars 3.7 g 14 %
Protein 4.4 g 8 %