Roast Chicken Fillets With Cumin Vegetables

"This lovely, simple dinner has been taken from a favourite Aussie magazine, Super Food Ideas."
 
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Ready In:
1hr
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Preheat oven to 220 deg C (425 deg F).
  • Place vegetables, cumin, salt & pepper into a large bowl, spray with oil and toss until well coated.
  • Place vegetables into a hot baking dish (which has been heated for 3 mins in oven) and roast, turning occasionally, for 25 minutes.
  • Meanwhile, season chicken with salt & pepper, spray a non-stick pan with oil and heat over high heat, add chicken and cook 2 minutes each side or until golden.
  • Place chicken in baking dish under the vegetables and cook both for a further 7 to 10 minutes or until chicken is just cooked through.
  • Remove chicken from oven and cover with foil and set aside for 5 minutes to rest.
  • Increase oven to 240 deg C (475 deg F), roast vegetables for a further 5 minutes or until golden and tender.
  • Arrange spinach on serving plates, top with chicken and roasted vegetables (remove toothpicks from onion quarters) and serve with lemon wedges.

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RECIPE SUBMITTED BY

Hi I’m Glen and I live in Sydney with my wonderful husband Ross. We have eight beautiful grandchildren, two of them live near us in Sydney, two live in Western Australia, two more live in Queensland and another two in northern NSW. I can't imagine how I ever managed before I found Zaar - I use it regularly to plan meals and find new and interesting recipes and most important of all to keep track of our family favourites. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1159781795.pbw" height="240" width="360"></embed> The photos are of our beautiful grandchildren. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1160294339.pbw" height="360" width="360"></embed> <a href="http://photobucket.com/" target="_blank"><img src="http://img.photobucket.com/albums/v209/rglgrl/Collagez520-1.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting">
 
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