Rio Grande Black Beans & Zucchini
- Ready In:
- 35mins
- Ingredients:
- 13
- Serves:
-
6-8
ingredients
- 1 teaspoon oil
- 1 onion, chopped
- 1⁄2 bell pepper, chopped
- 2 zucchini, sliced
- 1 (4 ounce) can black olives, sliced
- 1 (15 ounce) can black beans, drained
- 1 (10 ounce) can Rotel Tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 2 teaspoons cumin
- 1⁄4 teaspoon pepper
- 1 teaspoon salt
- 1⁄2 teaspoon oregano
directions
- Saute onions & bell peppers in oil until tender.
- Add Rotel tomatoes, mix well and cook for about 5 minutes.
- Add black beans, zucchini and remaining ingredients, mix well and cook for about 15-20 minutes on low heat.
- Top with shredded cheddar or monterrey jack cheese if desired.
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Reviews
-
I made this dish as a side to fajitas and it was just perfect. The addition of the zucchini and peppers made for a nice crunch and texture difference to the beans and would actually be a great burrito filling. I did skip the oil, salt and cheese. Leftovers made a great bean dip by whirling up in the food processor. Thanks Melissa for sharing the recipe.
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Healthy and full of flavor! We really enjoyed this. I didn't have Rotel on hand, so I improvised with 1 can of diced tomatoes and 1 can of green chiles. I also left out the black olives, as I am not a fan. I also roughly chopped the zucchini instead of just slicing it. I ate this as a main dish, just topped with a bit of cheddar. DH warmed some baked chicken, diced it, and mixed it with the beans-zucchini.
RECIPE SUBMITTED BY
Melissa Spangler
Ethel, Louisiana
I live in south eastern Louisiana where we have the best food in the world! I've always loved to cook ever since I was a little girl and my grandmothers, Nannie and Maw Maw T, were very influential to me. I enjoy making dishes from scratch and using old fashioned recipes - it's always worth the effort. My husband & I love to barbecue several times a week since we love to be outdoors. I love to entertain friends and family on weekends.