Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)
2
People talking
This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.
- Ready In:
- 8mins
- Serves:
- Units:
2
People talking
ingredients
- 180 g zucchini, sliced lengthways into ribbons using a vegetable peeler
- 1⁄4 cup low-fat ricotta cheese
- 3 slices rye mountain bread
- 75 g shaved ham
- 1⁄4 cup fresh basil, coarsley chopped
directions
- Preheat sandwich press.
- Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
- Toast wraps in sandwich press for about 3 minutes, cut in half to serve.
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
RECIPE MADE WITH LOVE BY
@Sara 76
Contributor
@Sara 76
Contributor
"This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit."
JOIN THE CONVERSATION
upload
review
tweak
ask
all
reviews
tweaks
q&a
sort by:
-
I really enjoyed the combination of flavors here. The Mountain bread got a little soggy on us. If you brown bag it, I would suggest you assemble it at work. The fresh basil really adds a fresh punch of flavor.Reply
-
Reply
-
This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.
