Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)

This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.
- Ready In:
- 8mins
- Serves:
- Units:
2
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ingredients
- 180 g zucchini, sliced lengthways into ribbons using a vegetable peeler
- 1⁄4 cup low-fat ricotta cheese
- 3 slices rye mountain bread
- 75 g shaved ham
- 1⁄4 cup fresh basil, coarsley chopped
directions
- Preheat sandwich press.
- Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
- Toast wraps in sandwich press for about 3 minutes, cut in half to serve.
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RECIPE MADE WITH LOVE BY
@Sara 76
Contributor
@Sara 76
Contributor
"This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit."
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