Rice and Chicken Wraps

"We love these served with a little dish of extra ranch dressing--super easy!"
photo by a food.com user photo by a food.com user
Ready In:


  • 4 boneless skinless chicken breasts, cut into strips
  • 2 cups water
  • 1 (8 7/8 ounce) box uncle ben's fast cooking recipe long grain and wild rice blend
  • 12 cup ranch salad dressing
  • 1 cup shredded lettuce
  • 80 inches flour tortillas (warmed on stove OR stacked 8-12 at a time, covered with plastic wrap and microwaved on HIGH 40 secon)


  • Spray large skillet with nonstick cooking spray.
  • Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
  • Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
  • Stir in salad dressing.
  • Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
  • Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
  • Slice each wrap diagonally in half.

Questions & Replies

Got a question? Share it with the community!


  1. YUMMY YUMMY YUMMY!!! This is to die for! So easy to make to! I am "wrap" challanged, so they didn't look the prettiest, but they tasted great! I did add some julienned red pepper and a little sliced green onion for texture contrast, but other than that I followed directions exactly. My coworkers RAVED...you've got a winner here Donna. Thanks for sharing!
  2. Wow, Donna. These wraps are killer. I made these to take to work for lunch and thought I was going to have to fight some of my co-workers off. Very well seasoned and so easy to make. Husband loved them, too. We both thank you for sharing this recipe. A great brown-bag idea.
  3. This was better tasting then it smelled cooking. I used Tyson grilled chicken breasts strips and cut them up. I then cooked a bag of Uncle Ben's long grain and wild ready rice. I didn't add the water I just dumped the chicken and rice in a pan and mixed in the ranch dressing. My son and I enjoyed these and they were quick to make.
  4. Good idea for a wrap. This makes a decent lunch. I might or might not make again. I might keep the idea of the wrap in mind.
  5. I thought these were amazing! I had a little extra chicken mixture and I ate it without the wrap the next day. Just a good flavor!


I live in So.Cal. with my cute little hubby and my 2 kids, my daughter my son. I work as a receptionist My husband and I met when I was 17 and he was 21 and have been together ever since.
View Full Profile

Find More Recipes