Reduced-Fat Italian Sausage

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READY IN: 25mins
SERVES: 4
YIELD: 1 pound
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a small bowl, combine the dry TVP, hot water, and bouillon (if using). Let sit for about 10 minutes, or until all of the water is absored.
  • By hand, combine the TVP with the ground beef; mix very well.
  • Gently mix in the remaining ingredients (also by hand).
  • Saute in a skillet over medium-high until beef is cooked.
  • Great in any recipe (spaghetti, pizza, stuffed peppers, etc.) Freezes well.
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