Red Snapper With Rougail Sauce
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
1
ingredients
- 1 nice portion of fresh fish
- sunflower oil
- salt, pepper, fresh grated ginger
-
sauce
- 1 glass white wine (or half water, half wine)
- fresh tomato, pure ed
- 1 large onion, finely chopped
- 3 garlic cloves
- finely grated fresh ginger
-
Fresh herbs
- chopped cilantro and parsley
- salt, pepper, chili pepper
- sunflower oil
directions
- Sweat the onions in a little oil. Add the crushed garlic, grated ginger, a little parsley and cilantro.
- Pour the fresh tomato purée over the spice mixture.
- Add a glass of wine (or mixture of water and wine). The sauce should be thick enough to coat the fish. Simmer the sauce over low heat. Season with salt, pepper and chili.
- Season the snapper fillet with salt, pepper and grated ginger.
- Heat the oil in a skillet. Cook the fish, allowing 3 minutes per side. Check for doneness with the tip of a knife.
- Finish the sauce by adding the fresh herbs just before serving over the fish.
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RECIPE SUBMITTED BY
WicklewoodWench
hanley swan, 0
<p><img title=...and src=http://img151.imageshack.us/img151/3818/dscf2137t.jpg alt=width=491 height=640 /></p>
<p><span><span><strong>...and so the wench,the maid and the village idiot lived happily ever after.</strong></span></span></p>
<p>I have always loved my food (not just my own but anyone's who offered it to me),,, then five years ago I was diagnosed with ceoliacs disease and all notion of ever having my favorite foods again went out the window. However, nessesity really is the mother of invention; instead of feeling sorry for myself and my dietry limitations,,,I got creative. I am in the process of starting my own business, which initially was exclusively targeted at ceoliacs, but thanks to my new husband and his diabetes, we hope to create food that is not only gluten free and sugar free or low carb, but will also cater for those amongst us with a whatever attitude to healthy food...Yes I do have one left at home,,bring on the empty nest.</p>
<p><span><span><strong>The other man in my life</strong></span></span></p>
<p><img title=The src=http://img577.imageshack.us/img577/5314/file4226.jpg alt=width=320 height=213 /></p>