Very tasty and easy. From "Fish Cookery"
Serving Size: 1 (262) g
Servings Per Recipe: 8
Calories: 423.8
Calories from Fat 143 g 34 %
Total Fat 15.9 g 24 %
Saturated Fat 8.2 g 41 %
Cholesterol 271.5 mg 90 %
Sodium 340.5 mg 14 %
Total Carbohydrate 5.7 g 1 %
Dietary Fiber 0.1 g 0 %
Sugars 0.1 g 0 %
Protein 59.6 g 119 %