Red Smoothie

photo by Chef Michael Callah

- Ready In:
- 10mins
- Ingredients:
- 10
- Yields:
-
4 16 ounce servings
- Serves:
- 4
ingredients
- 6 ounces beets (fresh, 1 medium beet)
- 4 ounces carrots (fresh, 1 medium carrot)
- 6 ounces apples (fresh, 1 medium apple)
- 1 banana (fresh or frozen)
- 1 lime (juiced)
- 1 tablespoon ginger (fresh, grated)
- 2 tablespoons ground flax seeds
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 32 ounces water (or to fill blender to 64 ounces)
directions
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
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RECIPE SUBMITTED BY
<p>Since becoming a member several years ago I've switched my focus, and have become a health coach as well as a chef. Therefore, you will be seeing more healthy options coming in the future. Stay tuned to my BLOG for updates as they develop. (http://chefcallahan.com) and (https://www.facebook.com/groups/HealthyMeAndYou/) Chef of the Day March 19, 2010 Contact me if you need ServSafe Manager Training!</p>