Red Smoothie

READY IN: 10mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 6
    ounces beets (fresh, 1 medium beet)
  • 4
    ounces carrots (fresh, 1 medium carrot)
  • 6
    ounces apples (fresh, 1 medium apple)
  • 1
    banana (fresh or frozen)
  • 1
    lime (juiced)
  • 1
    tablespoon ginger (fresh, grated)
  • 2
    tablespoons ground flax seeds
  • 1
    tablespoon chia seeds
  • 1
    tablespoon hemp seeds
  • 32
    ounces water (or to fill blender to 64 ounces)
Advertisement

DIRECTIONS

  • Place all ingredients into your blender container and process until smooth.
  • Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
Advertisement