Red Pepper and Feta Turkey Burgers

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READY IN: 25mins
SERVES: 4
YIELD: 4 burgers
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb fat free ground turkey
  • 4
    ounces fat free feta cheese
  • 4
    ounces roasted red peppers, chopped
  • 1
  • 12
  • 1
    teaspoon lemon juice
  • 14
    cup plain fat free Greek yogurt
  • 4
    whole wheat hamburger buns
  • 1
    cup Baby Spinach
  • 12
    cup cucumber, sliced
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DIRECTIONS

  • 1. Warm a pan over medium heat and coat with cooking spray.
  • 2. In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.
  • 3. In another bowl, combine lemon juice with yogurt. Set aside.
  • 4. Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.
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