Lentils have played a dominant role in Middle Eastern cooking since ancient times. This is a thick an hearty soup almost a stew.
Serving Size: 1 (145) g
Servings Per Recipe: 6
Calories: 259.4
Calories from Fat 25 g 10 %
Total Fat 2.9 g 4 %
Saturated Fat 0.5 g 2 %
Cholesterol 0 mg 0 %
Sodium 33.8 mg 1 %
Total Carbohydrate 48.4 g 16 %
Dietary Fiber 8.3 g 33 %
Sugars 2.8 g 11 %
Protein 13.1 g 26 %