Name: Raw Oat Groats
Prep time: 24 h
Cook time: 10 min
Total time: 24 h 10 min
Yield: 6 serving(s)
Ingredients: 4 cups whole oat groats (soaked and sprouted overnight); 1 1/2 tablespoons almond butter; 1 1/2 medium bananas; 3/4 cup raisins (soaked for one hour); 1 tablespoon ground cinnamon; 1 tablespoon water; 1/2 teaspoon nutmeg; 3/4 cup agave nectar; 1 medium apples or 1 cup apple, cored and grated; 1/4 cup sliced apple; 1/4 cup shredded coconut

Recipe by rosemere

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This is a recipe taken from thedailygreen.com. I haven't tried it yet but it looks interesting. I like to find raw foods and give them a try.

Ready In:: 24hrs 10mins
Serves:
Units:

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ingredients

4 cups whole oat groats (soaked and sprouted overnight)
1 ¹⁄₂ tablespoons almond butter
1 ¹⁄₂ medium bananas
³⁄₄ cup raisins (soaked for one hour)
1 tablespoon ground cinnamon
1 tablespoon water
¹⁄₂ teaspoon nutmeg
³⁄₄ cup agave nectar
1 medium apples or 1 cup apple, cored and grated
¹⁄₄ cup sliced apple
¹⁄₄ cup shredded coconut

directions

1. Put all ingredients except the grated apples and garnishes in a food processor and blend well.
2. Process the mixture a little, then stop and remove half to a bowl. Then blend the rest and combine the two mixtures. This makes a creamy base with a chunky texture.
3. Stir in grated apples and garnish with apples and coconut and it's ready.

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RECIPE MADE WITH LOVE BY

@rosemere

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@rosemere

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"This is a recipe taken from thedailygreen.com. I haven't tried it yet but it looks interesting. I like to find raw foods and give them a try."

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creation by rosemere

5/9/2013

This is a recipe taken from thedailygreen.com. I haven't tried it yet but it looks interesting. I like to find raw foods and give them a try.