Raw Oat Groats
This is a recipe taken from thedailygreen.com. I haven't tried it yet but it looks interesting. I like to find raw foods and give them a try.
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INGREDIENTS
Nutrition- 4cups whole oat groats (soaked and sprouted overnight)
- 1 1⁄2tablespoons almond butter
- 1 1⁄2medium bananas
- 3⁄4
- 1tablespoon ground cinnamon
- 1tablespoon water
- 1⁄2teaspoon nutmeg
- 3⁄4cup agave nectar
- 1⁄4cup sliced apple
- 1⁄4cup shredded coconut
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DIRECTIONS
- 1. Put all ingredients except the grated apples and garnishes in a food processor and blend well.
- 2. Process the mixture a little, then stop and remove half to a bowl. Then blend the rest and combine the two mixtures. This makes a creamy base with a chunky texture.
- 3. Stir in grated apples and garnish with apples and coconut and it's ready.
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