Raw Blended Sweet Potato Soup

Submitted by bellaflora

"A delicious Raw Sweet Potato Soup which is easy to make. Created by raw foodist Natalie Rose."

 

• Ready In: 15mins
• Ingredients: 5
• Serves: 4-5

ingredients

• 32 ounces carrot juice (fresh)
• 1 medium sweet potato (cubed, peeled)
• 4 dates, pitted
• 1 avocado (scooped out)
• 3 dashes pumpkin pie spice

directions

1. Blend until smooth. enjoy as much as you like!

Reviews

[rawfitchris]

This is a delicious recipe for transitional or occasional use. The mixture of fat with starch and sugar causes problems if your diet (cooked or raw) exceeds the 10% fat maximum when you eat carbohydrates, which on a raw vegan diet, is your most vital calorie source. Be aware. But it is a great recipe otherwise! Good show!

 

[Glori-B]

This was wonderful! Truly delicious soup ( I should know, I had two bowls full as soon as the Vitamix stopped!). Looking forward to the next time! YUM! All that flavor and not an MSG molecule in sight! Wow! Thank you bellafora for posting!

 

[mliss29]

Wow! Recipes like this make transitioning to raw foods easy and would be enjoyed by omnivores as well. This was delicious and easy! I'm sure I will make this often. Thank you! Reviewed for My-3-Chefs.