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Ranchero Shepherd's Pie

Ranchero Shepherd's Pie created by BLUE ROSE

This is a tried and true recipe that I make over and over again This recipe is from Joanna Lund. I love her recipes. This is a meal that even a man would love. This can be frozen and it is only 193 calories per serving. Diabetic exchanges are: 1 1/2 Protein, 1 1/2 Vegetable and 1 Starch. Only 544 mg of Sodium.

Ready In:
55mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 375 degrees.
  • Spray an 8-by-8-inch baking dish with cooking spray.
  • In a large skillet sprayed with cooking spray, brown meat.
  • Stir in salsa, tomato sauce and brown sugar twin.
  • Add green beans and half of the cheddar cheese.
  • Mix well to combine.
  • Pour mixture into prepared baking dish.
  • In a medium saucepan, bring water to a boil.
  • Remove from heat.
  • Stir in potato flakes and dry milk powder.
  • Add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese.
  • Mix gently with a fork.
  • Spread potato mixture evenly over meat mixture.
  • Bake for 20-25 minutes.
  • Place baking dish on a wire rack and let set for 5 minutes.
  • Divide into 6 servings.
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RECIPE MADE WITH LOVE BY

@Doing it Right
Contributor
@Doing it Right
Contributor
"This is a tried and true recipe that I make over and over again This recipe is from Joanna Lund. I love her recipes. This is a meal that even a man would love. This can be frozen and it is only 193 calories per serving. Diabetic exchanges are: 1 1/2 Protein, 1 1/2 Vegetable and 1 Starch. Only 544 mg of Sodium."
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  1. BLUE ROSE
    Ranchero Shepherd's Pie Created by BLUE ROSE
    Reply
  2. BLUE ROSE
    Ranchero Shepherd's Pie Created by BLUE ROSE
    Reply
  3. BLUE ROSE
    A different version on Shepherd's Pie for us. I did not expect for everyone to like this but they did. They have even already asked if I will make this again. I changed nothing in this and I'm glad I did . An excellant week meal also. They, my family ranked this 10 stars!
    Reply
  4. Doing it Right
    This is a tried and true recipe that I make over and over again This recipe is from Joanna Lund. I love her recipes. This is a meal that even a man would love. This can be frozen and it is only 193 calories per serving. Diabetic exchanges are: 1 1/2 Protein, 1 1/2 Vegetable and 1 Starch. Only 544 mg of Sodium.
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