Rainbow Veggie Wraps

Name: Rainbow Veggie Wraps
Prep time: 12 min
Total time: 12 min
Yield: 2 large wraps, 2 serving(s)
Ingredients: 2 tablespoons Dijon mustard; 2 tablespoons low-fat ranch dressing; 2 teaspoons honey; 2 regular flour tortillas or 2 Sandwich wraps; 2 cups green leaf lettuce, torn; 1 cup baby spinach leaves; 1 yellow pepper, seeded and sliced; 1 red pepper, seeded and sliced; 1/2 seedless cucumber, cut into sticks; 8 sprigs parsley; 1/2 cup shredded carrot; 1 scallion, sliced

(4)

Recipe by KateL

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

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READY IN: 12mins

SERVES: 2

YIELD: 2 large wraps

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons Dijon mustard
2

tablespoons low-fat ranch dressing
2

teaspoons honey
2

2 regular flour tortillas or 2 Sandwich wraps
2

cups green leaf lettuce, torn
1

cup baby spinach leaves
1

yellow pepper, seeded and sliced
1

red pepper, seeded and sliced
¹⁄₂

seedless cucumber, cut into sticks
8

sprigs parsley
¹⁄₂

cup shredded carrot
1

scallion, sliced

DIRECTIONS

In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

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Rainbow Veggie Wraps

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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