Name: Rainbow Veggie Wraps
Prep time: 12 min
Total time: 12 min
Yield: 2 large wraps, 2 serving(s)
Ingredients: 2 tablespoons Dijon mustard; 2 tablespoons low-fat ranch dressing; 2 teaspoons honey; 2 regular flour tortillas or 2 Sandwich wraps; 2 cups green leaf lettuce, torn; 1 cup baby spinach leaves; 1 yellow pepper, seeded and sliced; 1 red pepper, seeded and sliced; 1/2 seedless cucumber, cut into sticks; 8 sprigs parsley; 1/2 cup shredded carrot; 1 scallion, sliced

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Recipe by KateL

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Rainbow Veggie Wraps created by LifeIsGood

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Ready In:: 12mins
Serves:
Yields:
Units:

Nutrition Information

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ingredients

2 tablespoons Dijon mustard
2 tablespoons low-fat ranch dressing
2 teaspoons honey
2 2 regular flour tortillas or 2 Sandwich wraps
2 cups green leaf lettuce, torn
1 cup baby spinach leaves
1 yellow pepper, seeded and sliced
1 red pepper, seeded and sliced
¹⁄₂ seedless cucumber, cut into sticks
8 sprigs parsley
¹⁄₂ cup shredded carrot
1 scallion, sliced

directions

In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

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RECIPE MADE WITH LOVE BY

@KateL

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@KateL

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""5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11."

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review by Annacia

5/19/2013

Dinner last night was quick, simple and yummy. I made these wraps and served with some potato salad that was already made. My only change was to use an almost fat free Tangerine Lime dressing which is my current passion for pretty much everything. The wraps are fresh, with lovely crisp bits and lots of good taste. Will surely make these again. :D
review by Dienia B.

8/11/2012

used rice paper rolls was very good lunch
review by LifeIsGood

6/16/2012

Delicious and healthy, a great combination! I halved the recipe for one wrap. The only thing I didn't have was the yellow bell pepper, so I doubled up on the red. I will be using this recipe for lunches often, I'm sure. The only change I'll make is to omit the ranch dressing, because I think the Dijon and honey combination would be perfect alone. Thanks! Made for 123 Hits tag game.
photo by LifeIsGood

6/16/2012
review by Sharon123

7/3/2011

I love veggie wraps and I really enjoyed the sauce with this one. I didn't have the spinach so used parsley, and used whole grain mustard. Thanks for a healthy and delicious dinner! Made for Newest Zaar Tag.