Rainbow Trout (Tilapia) Baked

Recipe by teresas
READY IN: 45mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
  • Sprinkle with parsley, lemon juice and salt.
  • Heat oil in small skillet; fry onion and garlic till limp.
  • Place tomatoes in pan and top with fish.
  • Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
  • Bake at 350 degrees for 30-40 minutes.
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