This recipe is being posted for ZWT II & my source is africa.upenn.edu/Cookbook/Dessert. The intro says "It is my belief that parfaits are best made to order. If you must prepare ahead of time, freeze before adding the whipped cream."
Serving Size: 1 (256) g
Servings Per Recipe: 1
Calories: 286.6
Calories from Fat 61 g 22 %
Total Fat 6.9 g 10 %
Saturated Fat 4 g 20 %
Cholesterol 15.8 mg 5 %
Sodium 92.3 mg 3 %
Total Carbohydrate 54.2 g 18 %
Dietary Fiber 5.8 g 23 %
Sugars 43.4 g 173 %
Protein 3.1 g 6 %