Rack of Lamb With Mediterranean Vegetables
- Ready In:
- 1hr 10mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
-
Lamb
- 2 teaspoons coriander seeds
- 2 teaspoons fennel seeds
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 1⁄2 teaspoon ground black pepper
- 1 teaspoon olive oil
- rib rack of lamb, well trimmed (about 1 1/2 pounds)
-
Vegetables
- nonstick vegetable cooking spray
- 1 large red onion, cut into 1/4-inch wedges
- 2 medium zucchini, sliced diagonally
- 2 crookneck yellow squash, sliced diagonally
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped fresh thyme
- 1 teaspoon olive oil
directions
- Lamb:.
- Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper.
- Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.
- Preheat oven to 425°F Roast lamb until thermometer inserted into center of meat registers 130°F for medium-rare, about 25 minutes.
- Let sit 10 minutes. Cut lamb between ribs into chops.
- Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.
- Vegetables:.
- Preheat oven to 400°F
- Spray large baking sheet with nonstick spray.
- Toss onion and next 5 ingredients together on prepared baking sheet; spread in single layer.
- Sprinkle with salt and pepper.
- Bake vegetables until tender and brown around edges, stirring occasionally, about 35 minutes.
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RECIPE SUBMITTED BY
Wendy's Kitchen
Australia
Working mother living in beautiful Sydney, Australia.