Rachel's Almost Alphabet Beef Stewp

Recipe by WI Cheesehead
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 5mins
SERVES: 12-14
YIELD: 1 cup
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • If using brown rice, precook for 30-35 minutes. Add in at step 8.
  • In a large, heavy bottomed stew pot, brown the ground beef and minced onion in a little oil until no longer pink; drain.
  • Add adobo, basil, dill, garlic, Italian seasoning, marjoram and salt (and pepper, if using). Mix together.
  • Add carrots, tomatoes, white rice, apple or orange juice, honey, V-8, zucchini and water (or broth).
  • Mix thoroughly; bring to a boil and turn down to simmer for 15 to 20 minutes.
  • Meanwhile, boil the noodles according to package directions; drain.
  • After stew has simmered for 15-20 minutes, add the noodles, peas, corn, and cooked lentils.
  • Drizzle the beaten egg over the top of the soup and mix into soup.
  • Simmer for 5 more minutes.
  • Add the flax seed just before serving.
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