Quinoa With Spinach & Tuna

READY IN: 15mins
SERVES: 1-2
UNITS: US

INGREDIENTS

Nutrition
  • 23
    cup quinoa
  • 1 13
    cups water
  • 1
    tablespoon stock (i used chicken)
  • 90
    g tuna (i used mustard flavour)
  • 1
    tablespoon minced garlic
  • 150
    g mixed vegetables (i used the frozen ones)
  • 20
    g spinach (if you buy the stuff that comes in segments, it's roughly one of those)
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DIRECTIONS

  • Mix the stock with the water and bring to boil.
  • When nearly boiled add the minced garlic and frozen spinich so that it can defrost (add later if fresh).
  • When boiled add the quinoa and turn heat to low, simmer until all liquid is absorbed.
  • Prepare the veggies, if using frozen veggies, when liquid is nearly absorbed, heat up the veggies as per packet directions.
  • When all liquid is absorbed, add the tuna and the veggies, stir through and then serve.
  • Enjoy.
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