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Quinoa-Stuffed Green Bell Peppers
Haven't tried this myself; posted in response to a quinoa discussion.
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sweet green peppers
teaspoon vegetable oil
frozen corn kernels
or 1 cup
canned corn kernel
(, substitute parsley if you wish) or 2 tablespoons minced
(, substitute parsley if you wish)
teaspoons sesame oil
red pepper flakes
cup fresh whole wheat bread crumbs
Rinse quinoa under cold water; drain well.
In a saucepan, bring 1 cup of water to boil and then stir in quinoa.
Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed and quinoa is translucent.
Cut 1/2-inch off top of green peppers and remove seeds.
In a large saucepan filled with boiling water, cook peppers for 5 minutes or until tender-crisp.
Remove from water and drain well, upside down.
In a skillet, heat oil over medium heat and cook onion until tender; stir in mushrooms, quinoa, corn, half the coriander, soy sauce, sesame oil, garlic and pepper flakes.
Stuff this mixture into peppers.
Sprinkle with bread crumbs and remaining coriander.
Bake in a greased 8-inch baking dish in a preheated 350F (180C) oven for 30 minutes or until heated through.
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