Name: Quinoa Pilaf (Ww 4 Pts)( 5 Pts for WW+)
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 3 serving(s)
Ingredients: 1 tablespoon olive oil; 1/2 onion, chopped; 1 stalk celery (including leaves); 2 carrots, finely chopped; 1/2 cup quinoa; 1 cup vegetable stock or 1 cup chicken broth; 1 cup butternut squash, peeled and diced (optional); 1 bay leaf; fresh lemon rind, grated from1 lemon; 1 tablespoon fresh lemon juice; 1/2 cup frozen peas; salt and pepper, to taste

3

Recipe by Dreamer in Ontario

3

People talking

Join In Now Join the conversation!

Quinoa Pilaf (Ww 4 Pts)( 5 Pts for WW+) created by Andi Longmeadow Farm

Source: Anne Lindsay's New Light Cooking. Quinoa has a mild flavor making it a pleasant substitute for rice. It can be served with meats, stir frys or in salads. It's available in many supermarkets and in health food stores

Ready In:: 37mins
Serves:
Units:

3

People talking

Join In Now Join the conversation!

ingredients

1 tablespoon olive oil
¹⁄₂ onion, chopped
1 stalk celery (including leaves)
2 carrots, finely chopped
¹⁄₂ cup quinoa
1 1 cup vegetable stock or 1 cup chicken broth
1 cup butternut squash, peeled and diced (optional)
1 bay leaf
fresh lemon rind, grated from1 lemon
1 tablespoon fresh lemon juice
¹⁄₂ cup frozen peas
salt and pepper, to taste

directions

Heat oil in nonstick pan and cook onion, celery and carrots for 10 minutes, stirring occasionally.
Rinse quinoa with cold water, drain well and add to pan.
Cook, stirring, for 1 minute.
Add water, bay leaf, lemon rind and juice.
Add squash, if using.
Bring to a boil, reduce heat to medium-low, cover then simmer for 15 to 20 minutes or until liquid is absorbed and quinoa is tender.
Discard bay leaf and stir in peas.
Season with salt and pepper.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@Dreamer in Ontario

Contributor

@Dreamer in Ontario

Contributor

"Source: Anne Lindsay's New Light Cooking. Quinoa has a mild flavor making it a pleasant substitute for rice. It can be served with meats, stir frys or in salads. It's available in many supermarkets and in health food stores"

JOIN THE CONVERSATION

upload

review

tweak

ask

all

reviews

tweaks

q&a

sort by:

review by Andi Longmeadow Farm

6/3/2011

Delicious! Wow, we loved it! I didn't add squash, but other then that followed this exactly. I didn't have any problem with the lemon, maybe my lemon wasn't very strong. I just threw the peas in, and they were perfect~they melted into the hot quinoa, and made them so sweet and good! Great recipe! Loved it! Made for ZWT 7

2

Reply
photo by Andi Longmeadow Farm

6/3/2011

1

Reply
review by COOKGIRl

5/21/2011

Upon the recommendation of another reviewer, I reduced the lemon juice by half. The zest and herbs were garnished on top and not stirred into the pilaf. I did add the squash-had some on hand in the freezer and it added some more color. The peas were thawed first at room temperature then stirred in. Stirring in frozen peas they may or may not thaw thoroughly. Very easy! Reviewed for Veg Tag/May.

1

Reply
photo by Boomette

2/8/2010

Reply
review by Boomette

2/8/2010

This is great. But maybe too lemony. So another time I would omit the lemon juice. I didn't add the squash. I used 1 onion and hot water. Maybe I would use chicken broth to give more flavor. I defrosted the frozen peas in the microwave before adding them. Thanks Dreamer :) Made for Photo tag

1

Reply