Quinoa, Chickpea and Spinach Soup

Name: Quinoa, Chickpea and Spinach Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 garlic cloves, chopped; 2 carrots, finely chopped; 250 g spinach, frozen leaves; 5 cups vegetable broth, from 1 cube; 400 g chopped tomatoes, canned; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 100 g uncooked quinoa, rinsed; 250 g chickpeas, drained and rinsed; 1/2 lemon, juice of

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Recipe by Laka

A simple and comforting vegetable one-pot soup packed with healthy protein.

READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
1

onion, chopped
3

garlic cloves, chopped
2

carrots, finely chopped
250

g spinach, frozen leaves
5

cups vegetable broth, from 1 cube
400

g chopped tomatoes, canned
¹⁄₂

teaspoon dried rosemary
¹⁄₂

teaspoon dried thyme
100

g uncooked quinoa, rinsed
250

g chickpeas, drained and rinsed
¹⁄₂

lemon, juice of

DIRECTIONS

Sauté onion and garlic for 3 – 5 minutes in the olive oil over medium heat in a large pot.
Stir in the carrot and spinach, continue to cook for about 2 minutes.
Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, cover and cook for about 15 minutes.
Add the chickpeas and cook for 5 more minutes, until heated through.
Before serving, add the lemon juice and stir to combine.

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