Quinoa Black Bean Broccoli Deliciousness
Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach
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INGREDIENTS
Nutrition- 2 2⁄3cups quinoa
- 3⁄4cup roasted red pepper, chopped
- 18
- 1
- 3tablespoons capers
- 2
- 2
- 2cups fresh spinach
- 2
- 1tablespoon olive oil
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DIRECTIONS
- Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
- While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
- Add the zucchini and cook until tender.
- When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
- Serve hot.
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