Quick Indian Chicken

Name: Quick Indian Chicken
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 2-3 serving(s)
Ingredients: 1 tablespoon olive oil; 1/2 red onion, chopped; 3 garlic cloves, crushed; 2 cm fresh ginger, grated; 2 cardamom pods; 1/4 teaspoon cumin powder; 1/4 teaspoon coriander powder; 1/4 teaspoon curry powder; 5 boneless skinless chicken thighs; 1 (8 ounce) can tomatoes, diced; 1/2 teaspoon sugar

(1)

Recipe by FunkiMunki

I defrosted some chicken thighs and just did not know what to do with them. I'm on a serious health kick at the moment so it had to be something low calorie. This is what I came up with. I imagine that chicken breasts, or pieces would work just as well. If you use chicken pieces on the bone, adjust your cooking time as it will take a little longer.

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READY IN: 1hr 15mins

SERVES: 2-3

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
¹⁄₂

red onion, chopped
3

garlic cloves, crushed
2

cm fresh ginger, grated
2

cardamom pods
¹⁄₄

teaspoon cumin powder
¹⁄₄

teaspoon coriander powder
¹⁄₄

teaspoon curry powder
5

boneless skinless chicken thighs
1

(8 ounce) can tomatoes, diced
¹⁄₂

teaspoon sugar

DIRECTIONS

Chop the chicken thighs into bite sized pieces.
In a pot, heat olive oil.
Add chopped onion and fry until translucent.
Add garlic, ginger, cardamom, cumin, coriander and curry powders and fry for a minute.
Add chicken pieces and fry until lightly browned.
Add the can of tomatoes and bring to the boil.
Sprinkle your sugar in and turn down the heat to a simmer.
Leave to simmer for at least an hour and serve with Basmati rice.

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