Quiche Sinatra

Submitted by Member 610488

"This recipe is from Dr. Stephen Sinatra, M.D., creator of the PAMM diet (Pan-Asian Modified Mediterranean Diet)."

 

• Ready In: 50mins
• Ingredients: 11
• Serves: 4

ingredients

• 2 teaspoons olive oil
• 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced
• 1⁄2 cup onion, chopped
• 1⁄2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
• 3 garlic cloves, minced
• 2 eggs
• 5 egg whites
• 1 cup skim milk
• 1 tablespoon fresh basil, chopped
• 1⁄4 cup mozzarella cheese, shredded
• 1⁄2 cup tomatoes, chopped

directions

1. Preheat oven to 350 degrees F.
2. In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
3. In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
4. Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
5. Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.