Quanti

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 72hrs 30mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • In a large bowl soak beans overnight in water.
  • Drain the water and wash the beans. Cover the bowl and set it in a warm place to allow sprouting. It takes about 2-3 days depending on the desired length of sprouts.
  • To cook, heat oil in a large saucepan. Fry jwanu, fennel seeds, and mustard seeds until light brown.
  • Add sprouted beans and fry for 2 minutes.
  • Add chili, cumin, coriander, garlic, ginger, turmeric, salt, and pepper. Mix to coat the sprouted beans well, for about 2 minutes.
  • Add tomatoes, broth and yogurt. Bring to a boil and let simmer in low heat until the sprouts are tender and the desired consistency of the soup has been achieved.
  • Garnish with chopped green onions. Serve with rice.
Advertisement