Pumpkin Pie Smoothie (Vitamix)
"I love pumpkin! And I love smoothies! This is the perfect combination of the two. Pure deliciousness in a glass.
(This is so easy in the Vitamix, but of course could be made in any blender.)"
- Ready In:
- 2mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1⁄2 cup canned pumpkin
- 1⁄2 cup skim milk
- 1⁄3 cup fat-free sweetened condensed milk
- 1 tablespoon vanilla yogurt
- 1 teaspoon pumpkin pie spice (I just use a shake of cinnamon, nutmeg and cloves)
- 1 scoop protein powder (optional)
- 1 cup ice cube
directions
- Place all the ingredients in the Vitamix container in order listed and secure the lid.
- Run machine on variable speed #1, quickly increase to #10, then switch to high.
- Allow machine to run 20-30 seconds or until smooth.
- Top with whipped cream and a dust of cinnamon if desired.
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RECIPE SUBMITTED BY
<p>I live in Dallas, Texas and have an energetic 13 year-old son and a beautiful 11 year-old daughter. I enjoy riding my sport bike, traveling to my home-away-from-home Cozumel, dancing, fishing and camping. <br /><br /><br /><br /><img src="http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg" alt="" /> <br /><img src="http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg" border="0" alt="Photobucket" /></p>
