Pumpkin French Toast With Toasted Walnuts

Name: Pumpkin French Toast With Toasted Walnuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1-2 serving(s)
Ingredients: 1/4 cup liquid egg substitute or 1 egg; 2 tablespoons pumpkin puree; 1 teaspoon sugar; 1/2 teaspoon pumpkin pie spice; 1 tablespoon whole wheat flour; 2 tablespoons skim milk; 2 slices whole wheat bread; 2 tablespoons walnuts, raw, coarsely chopped

(11)

Recipe by SweetySJD

This has the nicest autumn-y flavor. I like it served drizzled with maple syrup, but the topping possibilities are endless with this.

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READY IN: 20mins

SERVES: 1-2

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup liquid egg substitute or 1 egg
2

tablespoons pumpkin puree
1

teaspoon sugar
¹⁄₂

teaspoon pumpkin pie spice
1

tablespoon whole wheat flour
2

tablespoons skim milk
2

slices whole wheat bread
2

tablespoons walnuts, raw, coarsely chopped

DIRECTIONS

Combine first six ingredients in a shallow bowl.
Heat a skillet until water droplets dance. Grease the skillet (use whatever you prefer).
Dip one slice of the bread in the mixture, make sure it is fully coated.
Put coated bread in greased pan and cook about 3 minutes each side, or until golden brown. Repeat with other slice.
Throw walnuts in the pan and stir (keep them moving!) until they are toasted. Put them on top the toast.

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