Pumpkin and Lentil Soup

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READY IN: 50mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large heavy based soup pot, heat the oil and fry the onions till soft over a low-medium heat.
  • Stir in the spices and fry for another 1-2 minutes.
  • Add the pumpkin, potato, lentils and stock.
  • Bring to the boil, cover and simmer for half an hour. Stirr occasionally.
  • Puree the soup using a handheld blender or food processor.
  • Re-heat if necessary and serve garnished with croutons and chopped parsley or cilantro.
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