Pulled Pork Sandwiches (WW and Crock-Pot)

Name: Pulled Pork Sandwiches (WW and Crock-Pot)
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 4 serving(s)
Ingredients: 1 1/2 cups cabbage, thinly sliced (I used the food processor or slicing blade); 1 1/2 cups red onions, thinly sliced (I used the food processor or slicing blade); 1/4 cup cider vinegar; 1/4 cup ketchup; 1/4 cup brown sugar (I use spenda brown sugar blend); 2 tablespoons water; 1 tablespoon tomato paste; 1/2 teaspoon paprika (recipe specifies hot paprika, but I used regular paprika); 1/2 teaspoon chili powder; 1/4 teaspoon cumin, ground; 1 (1 lb) pork tenderloin; 4 whole wheat rolls, split and warmed

(1)

Recipe by ellie_

Only 8 pts/each sandwich! Recipe source: Weight Watches magazine (January 2014)

READY IN: 6hrs 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

cups cabbage, thinly sliced (I used the food processor or slicing blade)
1 ¹⁄₂

cups red onions, thinly sliced (I used the food processor or slicing blade)
¹⁄₄

cup cider vinegar
¹⁄₄

cup ketchup
¹⁄₄

cup brown sugar (I use spenda brown sugar blend)
2

tablespoons water
1

tablespoon tomato paste
¹⁄₂

teaspoon paprika (recipe specifies hot paprika, but I used regular paprika)
¹⁄₂

teaspoon chili powder
¹⁄₄

teaspoon cumin, ground
1

(1 lb) pork tenderloin
4

whole wheat rolls, split and warmed

DIRECTIONS

Combine 1 cup of the cabbage, one cup of the onion and the next 5 ingredients (vinegar - tomato paste) in a slow cooker (6 quart size).
Combine the spices (paprika - salt) in a cup or baggie - rub spice mixture over the pork. Place in slow cooker.
Cover and cook for 6-8 hours on low. Transfer to cutting board to shred (or shred meat while in slow cooker). Stir pork back into slow cooker.
To make sandwiches: spoon 3/4 cup pork mixture onto the bottom half of the bun; top with 1/2 cup cabbage and 1/2 cup onion. Cover with tops. Repeat for each sandwich.

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