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Provencal Fish Stew

This is from my Eat Well Stay Well cookbook. “Tomatoes, garlic, fennel seeds, olives and fresh herbs give this stew a true French flavor” I haven’t tried it yet, but I’m typing it up for ZWT II. Serves 4. Prep 20 min, cook 20 min

Ready In:
40mins
Serves:
Units:

ingredients

directions

  • In a large skillet heat the oil over moderate heat. Add the onion and garlic and sauté for 5 minutes or until the onion is soft.
  • Add the bell pepper and cook for 4 minutes or until crisp-tender.
  • Add the tomatoes and their juice, the broth fennel seeds, salt, cayenne and olives. Bring to a boil. Reduce to a simmer; add the halibut and cod, cover and cook for 7 minutes or until the fish are cooked through. Stir in the basil and serve hot.
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@dicentra
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@dicentra
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"This is from my Eat Well Stay Well cookbook. “Tomatoes, garlic, fennel seeds, olives and fresh herbs give this stew a true French flavor” I haven’t tried it yet, but I’m typing it up for ZWT II. Serves 4. Prep 20 min, cook 20 min"
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  1. dicentra
    This is from my Eat Well Stay Well cookbook. “Tomatoes, garlic, fennel seeds, olives and fresh herbs give this stew a true French flavor” I haven’t tried it yet, but I’m typing it up for ZWT II. Serves 4. Prep 20 min, cook 20 min
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