Name: Protien Bread - Almond & Coconut Flour + Pea Protein
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8 slices, 8 serving(s)
Ingredients: 1 cup almond meal (blanched, 112g); 2 tablespoons coconut flour (15g); 3 tablespoons flax seed meal (19.5g); 66 g pea protein powder (unflavored - 2 scoops); 1/4 teaspoon sea salt; 1 1/4 teaspoons baking soda; 1 teaspoon xanthan gum; 1 1/4 cups unsweetened coconut milk (300mL, from the carton not the can, I use So Delicious brand); 3/4 cup egg white (about 190g, use a little more or less for an even batter consistency); 1 tablespoon apple cider vinegar

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Recipe by mileen

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Protien Bread - Almond & Coconut Flour + Pea Protein created by Michelle M.

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This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!

Ready In:: 45mins
Serves:
Yields:
Units:

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ingredients

1 cup almond meal (blanched, 112g)
2 tablespoons coconut flour (15g)
3 tablespoons flax seed meal (19.5g)
66 g pea protein powder (unflavored - 2 scoops)
¹⁄₄ teaspoon sea salt
1 ¹⁄₄ teaspoons baking soda
1 teaspoon xanthan gum
1 ¹⁄₄ cups unsweetened coconut milk (300mL, from the carton not the can, I use So Delicious brand)
³⁄₄ cup egg white (about 190g, use a little more or less for an even batter consistency)
1 tablespoon apple cider vinegar

directions

Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.

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RECIPE MADE WITH LOVE BY

@mileen

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@mileen

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"This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!"

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question by Kelli

9/9/2020

Hello! I stumbled across this recipe just now and am excited to see it has pea protein powder in it. I would like to know if I can omit the flax and use one whole egg instead.

Replies 1
photo by Michelle M.

5/16/2019

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review by Tapaswini S.

11/9/2018

Very good recipe for keto and low carb. I made some swaps- a) soymilk for coco 2) 1 Egg instead of egg white 3) added a tbsp of super seeds trader joes. Came out quite flavorful

Replies 1
question by paulsanders123

4/19/2018

Hi, can you make any substitutions, such as coconut flour instead of almond, whey instead of pea protein, almond milk instead of coconut milk?

Replies 1
photo by sugarmouse

12/5/2012

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