Protien Bread - Almond & Coconut Flour + Pea Protein

Protien Bread - Almond & Coconut Flour + Pea Protein created by Michelle M.

This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!

Ready In:
45mins
Serves:
Yields:
Units:

ingredients

  • 1 cup almond meal (blanched, 112g)
  • 2 tablespoons coconut flour (15g)
  • 3 tablespoons flax seed meal (19.5g)
  • 66 g pea protein powder (unflavored - 2 scoops)
  • 14 teaspoon sea salt
  • 1 14 teaspoons baking soda
  • 1 teaspoon xanthan gum
  • 1 14 cups unsweetened coconut milk (300mL, from the carton not the can, I use So Delicious brand)
  • 34 cup egg white (about 190g, use a little more or less for an even batter consistency)
  • 1 tablespoon apple cider vinegar

directions

  • Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
  • Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
  • Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
  • Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
  • Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
  • Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.
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RECIPE MADE WITH LOVE BY

@mileen
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@mileen
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"This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!"
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  1. Kelli
    Hello! I stumbled across this recipe just now and am excited to see it has pea protein powder in it. I would like to know if I can omit the flax and use one whole egg instead.
    Replies 1
  2. Michelle M.
    Protien Bread - Almond & Coconut Flour + Pea Protein Created by Michelle M.
    Reply
  3. Tapaswini S.
    Very good recipe for keto and low carb. I made some swaps- a) soymilk for coco 2) 1 Egg instead of egg white 3) added a tbsp of super seeds trader joes. Came out quite flavorful
    Replies 1
  4. paulsanders123
    Hi, can you make any substitutions, such as coconut flour instead of almond, whey instead of pea protein, almond milk instead of coconut milk?
    Replies 1
  5. sugarmouse
    Protien Bread - Almond & Coconut Flour + Pea Protein Created by sugarmouse
    Replies 1
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