Protein Power Muffins!

Submitted by selfmadegirl

"A healthy 'meal in a muffin', good for mornings."

 

• Ready In: 26mins
• Ingredients: 17
• Yields: 12 muffins
• Serves: 12

ingredients

• 1 1⁄2 cups all-purpose flour (or spelt)
• 2 teaspoons baking powder
• 1⁄2 teaspoon baking soda
• 1⁄2 cup brown rice syrup
• 2 teaspoons cinnamon
• 1⁄2 teaspoon salt
• 3⁄4 cup wheat bran
• 1⁄4 cup oat bran
• 3 tablespoons ground flax seeds
• 1 cup soymilk
• 1⁄4 cup olive
• 1⁄4 cup applesauce
• 1 teaspoon vanilla
• 1 cup cooked quinoa
• 1⁄2 cup chopped almonds
• 1⁄2 cup fresh cranberries
• 1⁄2 cup hemp seeds

directions

1. Mix wet and dry ingredients seperately, then combine.
2. Bake in preheated oven at 400 degrees for about 20 minutes.
3. Cool before eatting.

Reviews

[Papillon Luv'r]

Man, oh man.....for sure this muffin is not a vehicle for sugar and carbs. That's what we're loving aout it. I'm on my 3rd batch in about a week, during Christmas baking time. They are the perfect break and/or barricade for all the seasonal treats we're bombarded w/ this time of year. I've kept a constant supply in a sealed bag in the fridge for anytime snacking. About 5-10 seconds in the microwave and they are perfect w/ fruit or a hot beverage, or dashing out the door. I found hemp hearts (shelled hemp seed) in the bulk section of the grocery along with the brans and dround flaxseed. I'm going to have to play around w/ dried cranberries once the fresh ones cycle out. I've consistently gotten 16 muffins when cups are filled about level to the edges. Completely satisfying.