Protein Oat Flour Pancakes

Submitted by vwhitehair

"Worked on this protein oat pancake recipe for a weekday morning."

 

• Ready In: 1hr
• Ingredients: 9
• Yields: 2 pancakes
• Serves: 2

ingredients

• 1 tablespoon flour
• 30 g rolled oats flour
• 30 g whey protein, isolate
• 1⁄2 teaspoon baking powder
• 1⁄8 teaspoon salt
• 1 egg
• 1⁄4 tablespoon sugar
• 40 ml water (3 Tbsp)
• 1⁄4 teaspoon vanilla extract

directions

1. Put oats and flour in a blender or food processor and blend about one minute, or until ground to a flour consistency.
2. Combine oat flour, whey, salt, baking powder and sugar in a large mixing bowl; mix well.
3. Combine egg, water and vanilla in a small bowl and mix well.
4. When hot, pour batter for each pancake. Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.